/blog/

Helicopter Parenting

May 6th, 2012

Dr. Andie discusses what helicopter parenting is and how it differs from just being a caring parent.  She shows how helicopter parenting is more about the parents’ needs than the child’s and what we can do to avoid being a helicopter parent.

Dr. Andie is the author of More than Saying I Love You. This book is one of our favorite books on parenting!

For more information on Dr. Andie, personal coaching or other tips, check out her website!

 

Introducing Kids to Other Cultures

April 22nd, 2012

We discuss ways to introduce your child to other cultures.  It doesn’t have to be expensive and it doesn’t need to involve lengthy travel.  It might surprise you the resources you have in your own community or on the internet to introduce your child to the greater world around her.  Festivals, ceremonies, religious centers as well as neighbors and friends can be a great way to learn more about other cultures and traditions and help raise a wel-rounded individual who thinks about more than baseball, hot dogs, apple pie and Chevrolet (even though there is nothing wrong with those things too)!

 

Gardening with Kids

April 7th, 2012

Shelly gets down and dirty about how to garden with kids.  She discusses what to plant, when to plant, how much to plant and what NOT to do (and it is exactly what Nancy would do).

 

American Parenting Style

March 26th, 2012

We’ve talked about Tiger Mothers and French Bebe’s and the joys of motherhood in Norway.  In this show, Dr. Andie discusses what is the American Parenting Style and why it works for us in the US.

Dr. Andie is the author of More than Saying I Love You. This book is one of our favorite books on parenting!

For more information on Dr. Andie, personal coaching or other tips, check out her website!

 

Learning to Ski or Do Anything New

March 18th, 2012

Nancy chose this as the winter to challenge herself and learn to ski.  She and Shelly discuss taking on a new challenge in life and learning how to do something new and exciting.  They discuss the specifics of being successful at skiing but also the general principles of learning anything new or succeeding in life.

Nancy learned to ski at the Sundance Resort Ladies Day.

Here is a video of Nancy skiing–not bad for a true beginner who has only had four lessons.

Shelly suggested the following book:

 

Part 2: Signing Explosion-How Easy is It?

January 30th, 2012

Kathy Irving and  Nancy (author of Baby Signing 1, 2, 3) continue their discussion and explain what it takes to sign with your child and the benefits that come from it.  With her background working with hearing impaired children, Kathy is uniquely qualified to explain what is going on with her daughter and other kids who are lucky enough to sign with their parents. This is Part 2 of a 2 Part discussion requested by listeners.

Baby Signing 1, 2, 3 is available in bookstores, on Amazon or from SignBabies.com.  You can even purchase a Kindle version from Amazon.com and from iTunes for the iPad.

 

Part 1: Signing Explosion-How it Starts

January 23rd, 2012

Kathy Irving, an audiologist, mother, and listener updates experience of signing with her daughter with Nancy (author of Baby Signing 1, 2, 3).  With her background working with hearing impaired children, Kathy is uniquely qualified to explain what is going on with her daughter and other kids who are lucky enough to sign with their parents. This is Part 1 of a 2 Part discussion requested by listeners.

Baby Signing 1, 2, 3 is available in bookstores, on Amazon or from SignBabies.com.  You can even purchase a Kindle version from Amazon.com and from iTunes for the iPad.

 

Thanksgiving Timeline for Newbie Hosts

November 21st, 2011

I love Thanksgiving.  I love the food.  I love getting together with friends and family, especially those I do not always get to see.  I love the crispness that is usually in the air.   I love thinking about the blessings and challenges for which I’m thankful.  I especially love being able to show my gratitude for those I love by preparing a special meal for them.   Thanksgiving is my very favorite holiday. However, it was not always so.  As a child born on July 5, Independence Day with its loud and brilliant fireworks, family cookouts and sunshine, was by far my favorite celebration of the year.  Thanksgiving was ok, mostly because of the extra days off school, but compared to the gift-tastic holidays of Independence Day/My Birthday and Christmas, it just wasn’t my favorite day.

But once I went away to college, Thanksgiving took on a new level of importance.  Thanksgiving was a holiday I really began to look forward to.  After a few months away from family and longtime friends at school, I began to anticipate a return to the familiar.  Thanksgiving was the first time since summer that I was sure to see most of my old friends.  Even though I was happy in my new life and would have vehemently denied it at the time, it was a comfort to spend time with my family again.  I started to value family traditions that I used to take for granted.  The chaos of the holidays used to feel oppressive, but after some time away, I really began to appreciate and even enjoy the reality of too many people crammed in a small space talking too loudly and eating way too much food.  I also began to realize how simply beautiful the idea of Thanksgiving truly is.

By the time I graduated college and moved out on my own, my food tastes and preferences had changed.  I was exposed to a lot of new tastes and really enjoyed experimenting with cooking in my own kitchen.  As I began to gain more cooking skill, I began to view Thanksgiving as the ultimate culinary challenge.  All my life I had been just showing up and eating the food prepared by others.  While I would try to make myself useful helping my mother and sister in the kitchen whipping potatoes, setting the table, or making a pie, I really didn’t have a major role in preparing the Thanksgiving meal.

All of that changed when, after moving 3 ½ hours away from my family with the love of my life, we decided to host our very first Thanksgiving.  I will never forget all of the work, thought and stress that went into planning that first meal.   How we spent days cleaning and organizing, shopping and trying to figure out where all of our guests would sleep in our small 2 bedroom condo; how I read and re-read the Williams-Sonoma Thanksgiving cookbook and mapped out the recipes I planned to use; how grossed out I was by the neck and bag of giblets that I had never before had a reason to handle; trying for the first time to make my husband’s family recipe for potato rolls – and failing to even approximate the light and fluffy goodness of his grandmother’s rolls; setting off the smoke alarm and enduring all of the teasing that followed (and has continued to this day).  I will also never forget how pleased I was that my family seemed to actually enjoy the turkey I worked so hard to season, truss and roast even though it was not deep-fried, as usual; the fun of starting a new tradition of a family football game in a tiny urban park; how fulfilling it was to be able to provide a meal for the people I loved.

Since that year, I have cooked all but one Thanksgiving meal.  Many things about my life have changed but the affection I feel for Thanksgiving has continued to grow (along with my cooking skills).  For me, cooking is one way I show my love for others, and I hope that loves comes through when we share a meal.  Now that I’ve moved even farther away from my family and have children of my own, each year I look forward to the opportunity that Thanksgiving provides, of gathering together family and friends in the spirit of appreciation and thankfulness.  Because no matter how large, small, simple, opulent, chaotic or peaceful the celebration, the world can only get better if we all take some time to think of the people and things for which we are grateful.

In case there are some of you who are leaving the kid table for good and ready to not only “set” the grown-up table, but pour yourself into creating the food that goes on that table, I’m sharing this…

Many thanks!

Lindsay

**I’ve made a Word document of the menu and timeline below for easy printing and reference.  I also included a shopping list by menu item to get you started.

Printable Thankgiving Timeline (Word document)

Since that first Thanksgiving, I have realized the importance of a timeline when making such a notable meal, especially if you appreciate eating food that is at the right temperature.  Having a timeline can help you stay on track and reduce the stress and chaos in your kitchen.  Even more importantly, making the items you can BEFORE the big day will make a huge difference in the amount of work that is crammed into a limited time.

TRADITIONAL THANKSGIVING MENU

Turkey (whole or breast only)

Dressing

Mashed/Whipped Potatoes

Gravy with pan drippings

Cranberry Sauce

Mac & Cheese

Green Bean Casserole

Rolls

Salad

Punch

Pumpkin Pie or other dessert

The timeline below is one I’ve refined for myself over the years.  Please make adjustments based on your serving time and menu, paying special attention to your specific recipe temps and times.  I’m also sharing some of my family’s favorite recipes.  The menu is a very traditional one and is only used as an example to make the timeline useful.

THANKSGIVING MEAL TIMELINE

DO THE DAY BEFORE

The items below can be made in advance of Turkey Day (T-Day).  Some of them (like cranberry sauce) actually improve in taste if given time for flavors to “marry.”  This is possible only if you have space to refrigerate items overnight, which is why I always start by cleaning out the fridge.  Doing as much as possible the day before will make for a much more relaxed T-Day!

* Clean out the refrigerator

* Brine the turkey – If you have not done this before, PLEASE try it.  Especially if you are roasting the bird, brining will add so much more juiciness and flavor to the turkey.

* Cranberry Sauce – Prepare fully and refrigerate in serving dish (I love the W-S recipe for Cranberry Sauce with Cider and Cinnamon)

* Green Bean Casserole – Mix all but onion topping and store in oven-ready glass/casserole container.  (Alton Brown makes a can-less version which is super easy and tastes so much better than the condensed soup version for those who are up for only a little more work.  But by doing it the day before the work is not so bad!)

* Dressing/Stuffing – Saute all vegetables, cook turkey leg or giblets if using, chop up bread and let to dry overnight.  You can actually make it completely and refrigerate in oven-safe dish.  (Since that first year I have made the Celery Dressing recipe from the Williams-Sonoma Thanksgiving cookbook.)

* Mac & Cheese – Prepare and store in oven-safe dish, ready for reheating. I love Ina Garten’s Grown-Up Mac & Cheese recipe.

* Pumpkin Pie – Most desserts can be made in advance.  This is really helpful if it needs to be baked since you will need that valuable oven space for many of the other dishes on T-Day.

* Salads – Wash and chop any vegetables and prepare salad if possible.  If making dressing, do it the day before to help flavors develop together.

* Rolls - Make and bake.  (This is the one element where I cheat and buy two varieties of some good quality rolls from a local bakery.  I am not a baker and still have not mastered my husband’s family recipe, so I skip the time on the rolls.)

* Any other snacks or treats that can be made in advance should be.  Whenever possible, store the food in the container it will be cooked or served in to save even more time and the search for the perfect dish when your guests are arriving.

* Set up punch bowl, napkins, plates, glasses, gravy boat and serving utensils in advance.

* Arrange tables, chairs and tablecloths.

* Set the table the night before, if possible. Place centerpiece or any other décor.

T-DAY TIMELINE

Note: This timeline is for a 6:00pm meal time (T-Time).  Turkey cooking times and temps vary based on recipe used and exact preparation.  This timeline is for a whole turkey that is about 16 pounds.  Turkeys roasted at 325 degrees will take about 15 minutes per pound.  If roasting only the breast of the turkey, allow about 10 minutes per pound when estimating cooking time.  Turkeys are done when a thermometer in the thigh (not touching the bone) reads at least 175 degrees or the breast is at least 165 degrees. Also, I prefer not to stuff the bird to be sure it is fully cooked (and the less I have to shove my hand in a carcass, the better!).  Since some people call seasoned bread casserole “stuffing” whether it is in the bird or not and others call it “dressing”, I’m using both terms below.  Also note, if you are basting your turkey, just plan to do it any free second you have but ideally every 30 minutes of cook time.

To adjust times, use the time you want the item to finish cooking/come out of the oven and work backwards to determine when it should be put in the oven or started on the stovetop.  Don’t forget to account for any prep time that is necessary BEFORE cooking begins and add it to the schedule.

12:00pm TURKEY OUT of the refrigerator – While the bird comes closer to room temperature, prepare it to cook.  Rinse off brine, pat dry with paper towels, season and truss.  I love the W-S Turkey Seasoning Paste.  For safety, do not leave the turkey out of the refrigerator for more than 2 hours.

1:15pm Preheat oven (325 degrees or whatever recipe calls for)

1:30pm TURKEY IN OVEN

BREAK – Use time to set table and have a glass of wine – or do whatever non-cooking items are necessary (like getting yourself dressed!)

If you have not finished making the Dressing/Stuffing, do it now.

4:00pm Dressing/Stuffing out of fridge

Potatoes – Peel and chop

4:15pm Dressing/Stuffing in oven

Water on to boil potatoes

Assemble Salad

4:30pm Potatoes – cook, when done, drain and keep in pot on stove to stay warm until ready to mash/whip

Start Gravy – You can make your roux (butter and flour), add stock and then “hold” the gravy base until you have the turkey pan drippings later.  Keep it on the back of the stove but turn the burner off, the heat from the oven will keep it warm.  Place a layer of plastic wrap on the surface of the gravy base to keep skin from forming. Be careful with seasoning now since the stock will reduce some and may be too salty when finished.

5:00pm –  Take out all previously made dishes (Cranberry Sauce, Pies, Salad, etc) and finish assembling any necessary dishes.  Place all items that do not need to be served hot or very cold in their final serving destination.

Assign a serving utensil to each dish

Assemble Punch

5:15pm –  Mash/Whip Potatoes and season.  Cover with foil, warm on stove.

5:25pm –  TURKEY OUT OF OVEN (175 degree thigh or 165 degree breast), tent with foil and allow to rest

Dressing/Stuffing out of oven

Take out any salad dressings, butter, or any other condiments from the refrigerator and place in final destination

5:30pm Mac & Cheese in oven to heat

Green Bean Casserole in oven to heat

(A shortcut is to warm it in the microwave and put it in the oven to brown topping after turkey comes out. )

If necessary, place potatoes in oven to re-heat

5:45pm Add onion topping to green bean casserole to brown

Rolls in oven to warm

Finish gravy with pan drippings, place in final serving destination

5:55pm Mac & Cheese out of oven

Green Bean Casserole out of oven

Rolls out of oven, place in final serving destination

Carve turkey

6:00pm Enjoy!

Signing with Babies and Hearing

November 6th, 2011

Kathy Irving, an audiologist, mother, and listener discusses her findings signing with her daughter with Nancy (author of Baby Signing 1, 2, 3).  With her background working with hearing impaired children, Kathy is uniquely qualified to answer the question that so many parents ask: “Will signing with my baby cause speech delay or hearing issues?”  Kathy shares her knowledge and also her experience.  Nancy also adds her understanding of the difference between communication/language and the form of communication.

Baby Signing 1, 2, 3 is available in bookstores, on Amazon or from SignBabies.com.  You can even purchase a Kindle version from Amazon.com.

 

Anxiety in Children

October 16th, 2011

Can children suffer from anxiety?  Are your child’s issues so bad that you need to seek professional help?  Learn techniques to stop the stress and improve your child’s mental health.  This is a MOM Podcast show–for more great shows, check us out at The MOM Podcast or in iTunes!

 

Motherhood’s Simple Joys

October 9th, 2011

As a mom, you have opportunities no one else gets. We discuss the simple joys you experience and how to savor them so the hard times are easier. We discuss how to embrace, record and reflect on the unique experiences only YOU have with your child.  This is a MOM Podcast show–for more great shows, check us out at The MOM Podcast or in iTunes!

 

When Kids Struggle with Learning

October 2nd, 2011

If your child struggles at school and you wonder what might be going on, we discuss things to check and how to help your child.  This is a MOM Podcast show–for more great shows, check us out at The MOM Podcast or in iTunes!

 

Making Time For Your Passions

September 25th, 2011

As moms, we put our needs last.  But making time for our passions can make us better moms.  We share how we have found time for our passions and what we have done–it just might inspire you to take up an instrument, pick up your tennis racket or lace on tap shoes!  This is a MOM Podcast show–for more great shows, check us out at The MOM Podcast or in iTunes!

 

Preparing Kids for Unprecedented Events

September 18th, 2011

We try to prepare our kids for life but how do we help them when something happens that no one could prepare for–a natural disaster like a hurricane or flood. Dr. Andie gives us tips for helping our kids and us cope and thrive in times of stress including how the language we use affects how children see the situation!  Check this one out!  This is a MOM Podcast show–for more great shows, check us out at The MOM Podcast or in iTunes!

Dr. Andie is the author of More than Saying I Love You.

 

Reporting Child Abuse – What happens next?

September 8th, 2011

We speak with Laura Blanchard from the Children’s Justice Center in Utah about the process that children and families go through once a report of child sexual abuse is made.  Laura discusses how facilities like the Children’s Justice Center coordinate law enforcement, counseling and medical services to help make the process as easy as possible for the child and family.

If you suspect a child has been abused, contact your local law enforcement or call the National Child Abuse Hotline (Child Help USA 24 hours) 1-800-422-4453.

 

Dating after Divorce

August 30th, 2011

We speak again with Claire Lerner from Zero to Three about dating after divorce.  She shares ideas on how to gauge your child’s readiness for meeting a parent’s new partner and ideas of what information kids can handle and what is too much.  If you are a single parent and are ready to date, this show is not to be missed.

 

Ask An OB: HPV & Cervical Cancer

August 21st, 2011

Dr. Brandy Hughes, Obstetrician/Gynecologist, shares information every woman should know about HPV (Human Papillomavirus), cervical cancer, pap smears and other related procedures.  She also shares important information about vaccinating our daughters (and sons, too!) to prevent cancer.  Dr. Hughes explains the whole process of cervical cancer detection and treatment, from an abnormal pap smear result to biopsy and removal of at-risk or cancerous cells.

 

Birth Stories from Haiti

August 7th, 2011

We speak with Melissa Chappell, doula and childbirth educator, about her recent experiences in Haiti.  Melissa has traveled to Haiti to volunteer her time with MamaBaby Haiti, providing prenatal care, assisting during labor and delivery and helping moms and babies postpartum.  She also helped teach gardening principles to Haitians in the area surrounding the health care clinic.  Her stories provide great insight into what connects mothers everywhere.

 

Create with Your Kids: Plexiglass Art

July 14th, 2011

I recently saw this fun idea in Parenting magazine for  plexiglass art.  I was feeling creative and wanted a new indoor summertime activity so we gave it a try.  We had a lot of fun and created some great pieces, so I’m sharing it with you.  Our process was a little different than the one suggested by Parenting, but you can decide which will work based on the age and skill level of your child.  This is a great activity for children who are learning to color in the lines because even if they paint on or over them, the lines will always be visible since they are on the other side of the plexiglass.

All of the supplies should be available a local craft store (we went to Hobby Lobby).  This is also a very inexpensive project: the plexiglass sheets we used were under $2, the paints are around $1 each and a paint marker is between $2-5.

Supplies

Plexiglass sheet
Paint Marker in black or white (chisel tip is great for most projects, fine tip for more detailed work)
Acrylic Paints (the small bottles are great for this)
Paintbrushes
Paper plate/Paint tray/Palette
Water cup to clean brushes
Foam board and adhesive photo corners for mounting (optional)

Steps

1. Use the paint marker to create the outline of a picture on one side of the plexiglass and allow the paint to dry completely.  For very young children, you can do this step.

2. As the first side dries, protect your work surface with newspaper or a sheet of cardboard.  Then get your paint palette ready by squeezing out small amounts of paint and mixing any colors you need.

3. Turn over the plexiglass and have your child paint the reverse side.

4. Allow the paint to dry completely, then go over it with a second coat.  The first coat is what will be visible from the other side but this step is important if you want richer and more solid colors since a lot of light will pass through the plexiglass.

We made some similar paintings at the request of family members. This is the first one we made and has only one coat of paint on the back.

This is a different painting that has 2 coats of paint on the back. You can see the second coat makes the colors much more solid.

5. Once the paint is fully dry, you can hang directly on a wall with wall hanging strips or attach it to a piece of foam board with adhesive photo corners for a gallery feel.

Tips

  • Any mistakes you make can be wiped away by using a damp paper towel or baby wipe.  This was especially helpful in drawing the outline with the paint pen – if you don’t like what you’ve made, wipe it off, allow the plexiglass to dry and try again.
  • Acrylic paints can be mixed to create whatever color you choose.  You only need to buy a few primary colors, including white, to make any color you need.
  • If you find the paint is too thick for your child to work with, dilute it with a few drops of water.  Be careful using too much water as really thin paint will not cover the plexiglass well.
  • The paint will dry as you are working on the plexiglass and will begin to pull off if you pass over the dry areas too many times.  Encourage your child to work from one end to the other or top to bottom to avoid this.
  • To reduce the appearance of brush strokes, your child can try to brush in the same direction (up and down or side to side) over the entire painting.
  • If you’re up for the mess, skip the brushes and let the kids smear the paint with their fingers.
  • If you’re feeling uninspired you can search for outline or silhouette images online, print them out and trace them through the plexiglass.

Here are some other paintings we made:

We used a white paint marker for this field of flowers. These were super easy and the kids can help draw the flowers.

I did this one myself - really love birch trees and thought this technique would be great for the black/white contrast of the trees.

Fruit and Veggie Oatmeal

June 29th, 2011

Hello!  For a change of pace this week we are sharing a tasty and nutritious favorite from Lindsay’s kitchen:

Now, those of you who are longtime podcast listeners might know that I claim to be a great food lover.  I strongly endorse organic, local and whole foods.  I love to cook everything from classically simple to extremely complex foods.  I am personally a very adventurous eater…yet I resort to sneaking vegetables into my kids’ mouths.

The reason for the trickery is, having a child with sensory challenges has forced me to find ways to punch up the nutrition in the foods my picky eater does like. I have tried and will continue to try to instill in my children a love of all shapes, colors, sizes, styles and flavors of foods.  However, for one of my children trying a new food is frightful, anxiety-provoking and can be the source of great frustration for all of us.  For her, eating certain textures of food causes gagging, choking and sometimes vomiting – and many of the foods she is most averse to are nutritiously-valuable vegetables and meat proteins.   The process of working on her food acceptance by continuously offering healthful and varied options is a slow one.  I have to accept that there may never be a day when she will happily sit down to eat whatever is placed in front of her.  So, while one hand is mixing up the cheesy sauce she so loves on her macaroni, the other is slipping in some pea and edamame puree.

This oatmeal recipe is a family favorite.  My kids love the taste of this oatmeal and I love that it is healthful and can be a quick warm breakfast (or lunch or snack!) because I have small portions frozen and ready to heat up in seconds.  As I’ve mentioned on the show before, I have made baby food for both of my kids using the simple and instructive So Easy Baby Food Cookbook.  I started off using their apple puree recipe with oatmeal but added raisins for more flavor.  I also played with different fruit and spice options over the years and found some hits and misses.  I recently started incorporating recipes and ideas from Deceptively Delicious, which gives recipes for incorporating hidden veggies into foods like mac & cheese, chicken nuggets and even brownies and cookies.  It was from this cookbook that I got the idea to add sweet potatoes my kids’ favorite apple and raisin blend.  I made a batch recently and it was a hit!  So, I’m sharing this yummy hybrid recipe with you.

Fruit & Veggie Oatmeal

Oatmeal
2 cups (dry) Old Fashioned Oats, cooked with water and salt according to package directions
1 tsp vanilla

Fruit Puree
2 apples, peeled, cored and diced
1/2 cup raisins
1/2 tsp cinnamon
1/4 tsp nutmeg (optional)
1/2 – 1 cup water

Veggie Puree
1/2 medium sweet potato, baked
1/4 – 1/2 cup water

Other Equipment:
Medium saucepan with tight-fitting lid
Large pot
Spatula or wooden spoon
Blender or Magic Bullet
Ice Cube trays or baby food trays
Zip top bags

First, preheat the oven to 400 degrees.  Clean the sweet potato and prick it with a fork in a few places to allow steam to escape.  Bake in the center of the oven on a baking sheet until tender, about 50 minutes.  When finished, allow to cool and scoop out into a blender.  Add water (start with ¼ cup) and puree.  If blades are not blending, add small amounts of water until blender is able to work, creating a non-lumpy thick puree about the consistency of mashed potatoes.

The recipe only requires ½ medium sized sweet potato, or about ½ cup puree.  You can cut the cooked potato in half and puree only half, or divide the whole finished puree into 2 parts and freeze the unused portion (or mix into mac & cheese!).

Alternative method is to peel and cut the potato into small pieces, which can then be steamed.  I prefer the oven method since it can be cooked alongside any other foods in the oven.  You can also mash the sweet potatoes and water with a potato masher, though it is a bit harder to remove all of the lumps.

To make the fruit puree, place the diced apples, raisins, cinnamon and water in a medium saucepan and cover with a tight fitting lid.  Water should cover the bottom of the pan and rise about ½ -1 inch.  Cook over medium heat, stirring occasionally until the apples are soft, about 6-8 minutes.  To avoid burning the fruit, make sure there is always liquid covering the bottom of the saucepan.  Allow apples to cool slightly, then place all ingredients in blender.  If necessary to blend, add small amounts of water until a puree the consistency of applesauce forms.

Cooked apples and raisins before blending

While the apples are cooking, cook the oatmeal according to source directions in the large pot.  When finished cooking, add the vanilla and gently stir in both fruit and sweet potato puree until a consistent mixture is formed.

Serve some immediately and freeze the remainder using ice cube trays covered with plastic wrap or baby food trays.  After labeling, store in zip-top bags or freezer-safe airtight containers in freezer.

Oatmeal portioned for freezing

Heat and serve 2-4 frozen cubes for a toddler portion.  Enjoy!

If you have ever considered making your own baby food – stop thinking about it and steam some food, blend it and serve.  It really is that simple.  My kids are almost 2 and 4 and I still make purees to use as mix-ins for many meals.  This is also a great way to use up extra produce, especially in summer growing season.  Freezing in the ice cube tray portions allows you to later use only what you need.  My favorite use of the fruit and veggie cubes are to blend them into smoothies, eliminating the need for ice while adding nutrition.  If you’re worried about your kids noticing the taste of veggies in their smoothies, use blueberries or blueberry juice which will mask almost anything.

Frozen sweet potato puree cubes

Variations:

  • Use dried blueberries or cranberries instead of raisins in fruit puree.
  • Add wheat germ to oatmeal when cooking for more protein and fiber.
  • When serving, add ¼ cup yogurt (we use Yo-Baby cups) to the oatmeal for more nutrition and flavor – this is also a way to introduce this hearty oatmeal to a young child who likes yogurt.
  • For a little more sweetness, add 2 Tbs of brown sugar or maple syrup to the apples when they are almost finished cooking.
  • Pumpkin puree can be used in place of sweet potatoes for a autumn variation.

Preventing Child Death from Back Overs

June 21st, 2011

In the U.S. at least 50 children are backed over by vehicles every week.  Most of the children who are backed over are one year old (12-23 mths).  In more than 70% of the incidents, the driver is a parent or close relative of the victim.  These tragedies can be prevented and Janette Fennell from Kids and Cars explains simple steps to reduce the risk to a child you know.  Please help spread awareness about how to prevent more child injuries or deaths.

 

Mom4Life Product Round-up

June 13th, 2011

Heather from Mom4Life shares some new and unique products for mom, baby and around the home.  All products from Mom4Life are created by moms so you can be confident that they are practical and thoughtfully created.

 

International Travel

June 6th, 2011

We talk with Kaamna Bhojwani-Dhawan from Momaboard about traveling internationally with young children.  Kaamna shares tips gained from her travels around the world with her son.  If you’re traveling with your family this summer, listen for some great advice!

 

Online Breast Milk Sharing

May 30th, 2011

We speak with Kayce Pearson from the Facebook Utah chapter of Eats on Feets about online breast milk sharing communities.  She explains how the ages old custom of wet nursing has taken a modern form and how moms are reaching out to provide a healthy start for their babies.

 

Sensory Challenges: Part 2

May 24th, 2011

This is Part 2 of a two part show. Part 1 is available on our site.

Lindsay and Nancy speak with Dr. Sarah Schoen, the Assistant Director of Research at the Sensory Processing Disorder (SPD) Foundation about SPD.  This is a very personal discussion for both hosts as they each have a child with sensory challenges.

Dr. Schoen explains this disorder and the various ways it can affect an individual.  We share some of the challenges of having a child with SPD, the pain of feeling unable to help your child, the freedom that comes with knowledge and a few lessons we’ve learned along the way. We also discuss how Autism Spectrum Disorders and ADHD relate to and are different from SPD.

If you feel that your child’s “quirks” are interfering with his daily life and happiness; if you find yourself creating exhausting routines and work-arounds just to keep the peace in your home; if your heart is telling you that your child’s behavioral and discipline struggles are not typical; if your child seems overwhelmed or even underwhelmed by sensory input, then please listen to the information Dr. Schoen has to share.

More Sensory Processing Disorder resources:

SPD Foundation

Sensory Planet

STAR Center

 

Sensory Challenges: Part 1

May 23rd, 2011

This is Part 1 of a two part show. Part 2 is available on our site.

Lindsay and Nancy speak with Dr. Sarah Schoen, the Assistant Director of Research at the Sensory Processing Disorder (SPD) Foundation about SPD.  This is a very personal discussion for both hosts as they each have a child with sensory challenges.

Dr. Schoen explains this disorder and the various ways it can affect an individual.  We share some of the challenges of having a child with SPD, the pain of feeling unable to help your child, the freedom that comes with knowledge and a few lessons we’ve learned along the way. We also discuss how Autism Spectrum Disorders and ADHD relate to and are different from SPD.

If you feel that your child’s “quirks” are interfering with his daily life and happiness; if you find yourself creating exhausting routines and work-arounds just to keep the peace in your home; if your heart is telling you that your child’s behavioral and discipline struggles are not typical; if your child seems overwhelmed or even underwhelmed by sensory input, then please listen to the information Dr. Schoen has to share.

More Sensory Processing Disorder resources:

SPD Foundation

Sensory Planet

STAR Center

 

Toddlers and Divorce: Part 2

May 18th, 2011

We continue our discussion with Claire Lerner from Zero To Three about the complex topic of divorce.  Claire shares great advice on how to help young children through the challenges of a divorce.  This is the second part of a two part show.

 

Toddlers and Divorce: Part 1

May 15th, 2011

We talk with Claire Lerner from Zero To Three about the complex topic of divorce.  Claire shares great advice on how to help young children through the challenges of a divorce.  This is the first part of a two part show.

 

Bamboletta Waldorf Dolls

May 1st, 2011

We are in love with the beautiful hand-crafted Waldorf dolls from Bamboletta Dolls.  These one of a kind dolls are made with natural materials and are designed to encourage creative and imaginative play in your child.  Even Hadley could not resist cuddling the sweet doll Lindsay brought in during the show.  Find out about these lovely dolls and this inspiring company from Bamboletta owner/founder, Christina Platt.  These dolls are not just toys but they become a part of the family!

Fair Warning: If you decided you need to have one of these dolls for your little one, be prepared to exercise great patience as they are limited in quantity and high in demand.  However, almost every “Mama” will tell you that they are worth the wait!

Also, don’t forget to join the new Babies and Moms Radio Facebook page!

Our Bamboletta Doll - Piper

This is Annabelle's Doll, Piper, just out of her shipping box

Piper

Piper in one of her many stylish outfits :)

 

Preventing Heat-Related Death in Cars

April 25th, 2011

Each year children die from over-heating while in a car.  We speak to Janette Fennell from Kids and Cars to learn how this happens and how to prevent such tragedies.  If you think this could not happen to your child, that thought might put you at the most risk.  Listen to discover simple strategies to prevent your family from becoming a statistic.

 
Copyright 2007 © Babies and Moms Radio. All rights reserved.   Terms of use  |  Privacy Policy

Buy Now at 25% Off!

Apple iTunes

Mothers Work, Inc.


Dr. Potty


Mom4Life

BabyAge.com - Trusted Brands for Less

Buy Now at 25% Off!

etoys.com (eToys Direct, Inc.)

Magic Cabin

Mothers Work, Inc.

Shutterfly.com

BabyAge.com - Trusted Brands for Less

Buy Now at 25% Off!

Apple iTunes

Magic Cabin

Kelty, Medela, Graco. Fisher Price, Evenflo all at BabyAge.com